;
Home » Events
2022 Winter Group Ex Schedule PDF Gym Availability WINTER 2022 PDF Lap Pool Schedule WINTER 2022 PDF Warm Pool Schedule WINTER 2022 PDF

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails