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Dexter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF

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All Day

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

Group Cycling – Express

Gymnasium

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Pilates Level l/ II- Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our […]

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Metabolic Effect Bodyweight – Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. […]

Nia

Mindy Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

Outdoor HIIT

Outside

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Zumba®

Aerobic Studio

Join the party for active older adults that combines Latin and international dance moves and music.

Vinyasa Yoga

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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