The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for January 4, 2019

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8:30 am

**Barre Burn & Power (Ticketed)

January 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Get ready to have FUN and sculpt your whole body with this cardio and strength workout!  This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the bun.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands, […]

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**Group Cycling

January 4 @ 8:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

**Vinyasa Yoga

January 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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**Arms & Abs

January 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

A comprehensive workout for your entire upper body and core!  Shoulders, triceps, biceps, chest and upper back will be targeted in addition to strengthening abdominals, obliques, and the lower back.

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10:00 am

*Aqua Energize

January 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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*Arthritis Foundation Exercise Program

January 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

A joint-safe, low-impact, gentle but challenging head-to-toe workout. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-members: $64 for 8 weeks

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10:30 am

*Gentle Yoga

January 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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11:30 am

Game of Go

January 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Join the American Go Association's first Teach of the Year, Sasha Orr, for this opportunity to learn and practice the Game of Go. Go has been played in China, Japan, & Korea for 4,000 years.  Keep your mind sharp with  instructional time followed by the opportunity to play against others.

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6:00 pm

***H.I.I.T

January 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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