The Wellness Center's Group Exercise Schedule

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Events for November 26, 2018

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2:00 am

Give the Gift of Health!

November 26 @ 2:00 am - 10:30 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until December 24, 2018

Purchase a gift card and give your loved one or friend the freedom to enjoy membership or other services at the Dexter or Chelsea Wellness Centers.  If you make your gift card purchase from November 24-December 24 you'll also receive a complimentary gift bag with chocolates.

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Turkey Burn

November 26 @ 2:00 am - 11:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00am, repeating until November 30, 2018

Earn a Turkey Feather for every 5 days you exercise at the center in November.  Receive a free feather for completing a fitness assessment or re-assessment. Earn a t-shirt after you earn two feathers! The feathers you earn will be entered into a drawing and three members at the center will win a grand prize […]

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8:30 am

**Group Cycling

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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**Cardio Strength Power Hour

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.  This class moves to the gym starting November 5th!

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Beginner Swim

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until December 10, 2018

This course is for those who are already somewhat comfortable treading or swimming in deep water.  The goal is to learn the freestyle from the ground up starting with the basics: floating face down, moving up to and maintaining horizontal body position, and creating forward momentum by adding the flutter kick and arm strokes. Through […]

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9:30 am

**Zumba®

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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**Vinyasa Yoga

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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10:00 am

**Aqua Energizer

November 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Boost energy while increasing endurance and strength in this total body aqua class! Get ready to MOVE!

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10:30 am

*Gentle Yoga

November 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This combination class intersperses a variety of poses that increase flexibility, balance, and circulation with different meditation techniques that bring us into the present moment and help us develop non-judging body awareness and deep relaxation.

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11:30 am

*Aqua Yoga

November 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until December 17, 2018

A gentle and low impact aqua class.  Aqua Yoga take the principles and movement of yoga and adapts the for the water. Registration is required for non-members. To register please visit the Member Services Desk or call 734-580-2500. Members: Free Non-Members: $63

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12:00 pm

**Noon Circuit

November 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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3:30 pm

Preschool Swim Level 1

November 26 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until November 28, 2018

Level 1 classes are for children who are comfortable in the water without a parent.  Lessons focus on basic swimming skills such as kicking, floating on the front and back, and stroke technique as well as building confidence in the water. Registration is required.  To register please visit the Member Services desk or call 734-580-2500. […]

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5:30 pm

***H.I.I.T.

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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**Vinyasa Yoga

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

Find out more »

6:00 pm

**Cycle Express

November 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

6:00 pm - 7:00 pm Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

6:30 pm

**Zumba®

November 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Find out more »

7:00 pm

**PiYo® LIVE

November 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

A cardio-fusion of fast-paced, yoga-style, and Pilates strength and increasing balance and flexibility. Burn major calories with the low-impact, high intensity sequences, without putting stress on your joints!

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7:30 pm

Beginning Ballroom Dance for Couples

November 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until December 10, 2018

Join us for an introduction on a variety of styles including mergengue, salsa, classic waltz, foxtrot, jitterbug, swing, and slow ballad dance. All ages and abilities welcome, athletic shoes required. Registration is required.  To register please visit the member services desk or call 734-580-2500. Members: $60/couple Non-Members: $72/couple

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