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The Dexter Wellness Center ~ Group Exercise Schedule

Name: Power Rest (Nidra Yoga) **SPECIAL CLASS
Start: 2022-12-29T10:00:00-05:00
End: 2022-12-29T11:00:00-05:00
Location: Conference Room

Home » Events » Power Rest (Nidra Yoga) **SPECIAL CLASS

2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Power Rest (Nidra Yoga) **SPECIAL CLASS

December 29, 2022 @ 10:00 am - 11:00 am

Through guided meditation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one- hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.