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The Dexter Wellness Center ~ Group Exercise Schedule

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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Pop Up! HIIT the New Year!

January 3, 2025 @ 5:30 pm - 6:30 pm

Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production and will help increase endurance & strength.

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Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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