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The Dexter Wellness Center ~ Group Exercise Schedule

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Pilates Level I

October 5, 2021 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until September 17, 2024

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

 

Instructor: Stephanie

Day: Tuesday

Details

Date:
October 5, 2021
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Stephanie

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