; HIIT | Dexter Wellness Center

The Dexter Wellness Center ~ Group Exercise Schedule

Name: HIIT
Start: 2024-12-24T08:00:00-05:00
End: 2024-12-24T09:00:00-05:00
Location: Aerobic Studio

2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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HIIT

December 24, 2024 @ 8:00 am - 9:00 am

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.

Instructor: Jennnifer

Day: Tuesday