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Foam Roller Yoga Mix

Name: Foam Roller Yoga Mix
Start: 2024-03-05T16:00:00-05:00
End: 2024-03-05T17:00:00-05:00
Location: Mind Body Studio

March 5 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of yoga to bring together mind and body to relax and reduce stress.

Instructor: Maureen

Day: Tuesday

Details

Date:: March 5
Time:: 4:00 pm - 5:00 pm
Event Category:: Yoga / Pilates

Organizer

: Maureen T.

Venue

Mind Body Studio

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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