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The Dexter Wellness Center ~ Group Exercise Schedule

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Foam Roller Yoga Mix

December 19, 2023 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until May 21, 2024

This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of yoga to bring together mind and body to relax and reduce stress.

 

Instructor: Maureen

Day: Tuesday

Details

Date:
December 19, 2023
Time:
4:00 pm - 5:00 pm
Event Category:

Organizer

Maureen T.

Venue

Mind Body Studio

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