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The Dexter Wellness Center ~ Group Exercise Schedule

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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Cardio Beats

September 5, 2024 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating until December 26, 2024

This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness.  Using a stability ball and lightly weighted drumsticks.  It’s a fun fast-paced way to get your heart rate up, improve your rhythm and burn calories.  Even if you typically move to the beat of your own drum, this class is for you!  Equipment provided.

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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