; Sophie J. | Dexter Wellness Center
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Home » Sophie J.
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024
5 events found.

Sophie J.

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Today
  • January 2024

  • Wed 10

    Z HIGH Fitness

    January 10, 2024 @ 4:30 pm - 5:15 pm Recurring
    Mind Body Studio

    This class is focused for our generation Z members ages 13-19. Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Wednesday

  • Wed 10

    HIGH Fitness

    January 10, 2024 @ 5:15 pm - 6:15 pm Recurring
    Mind Body Studio

    Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Wednesday  

  • Sat 13

    HIGH Fitness

    January 13, 2024 @ 9:00 am - 10:00 am Recurring
    Mind Body Studio

    Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Saturday

  • May 2024

  • Tue 28

    HIGH Fitness

    May 28, 2024 @ 6:30 pm - 7:30 pm Recurring
    Mind Body Studio

    Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! […]

  • June 2024

  • Sat 1

    HIGH Fitness

    June 1, 2024 @ 8:15 am - 9:15 am Recurring
    Aerobic Studio

    Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!   Instructor: Sophie Day: Saturday

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