Julie

Julie

Events from this organizer

June 2022
Pound®

June 14, 2022 @ 5:00 pm - 5:30 pm Recurring

Aerobic Studio

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
Gentle Yoga & Guided Meditation

June 14, 2022 @ 5:30 pm - 6:30 pm Recurring

Aerobic Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
September 2022
Gentle Yoga & Guided Meditation

September 8, 2022 @ 5:30 pm - 6:30 pm Recurring

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
January 2023
Yoga

January 12, 2023 @ 4:15 pm - 5:15 pm Recurring

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.
Yoga

January 14, 2023 @ 11:15 am - 12:15 pm Recurring

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.
June 2023
Yoga

June 17, 2023 @ 11:00 am - 12:00 pm Recurring

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Saturday
May 2024
Zumba ®

May 28, 2024 @ 4:30 pm - 5:30 pm Recurring

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
Yoga

May 28, 2024 @ 5:30 pm - 6:30 pm Recurring

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Tuesday
September 2024
Zumba ®

September 7, 2024 @ 10:00 am - 11:00 am Recurring

Mind Body Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
Yoga

September 7, 2024 @ 11:00 am - 12:00 pm Recurring

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Saturday