Cardio Strength
GymnasiumA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
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A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool. This class is 45 minutes long. Registration for this class is required as it […]
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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