Pop Up! HIIT the New Year!
Aerobic StudioHit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to […]
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Pop Up Candlelight Yoga
Mind Body StudioTake an hour to recover from the Holidays, and prepare for the New Year in this gentle, calming practice that will help relieve tension and anxiety.
Power Flexibility- Special Time
Conference RoomThis class focuses on increasing flexibility, range of motion, balance and stabilization. All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Thursday
