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Pop Up! HIIT the New Year!

Aerobic Studio

Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of […]

Pop Up Candlelight Yoga

Mind Body Studio

Take an hour to recover from the Holidays, and prepare for the New Year in this gentle, calming practice that will help relieve tension and anxiety.

Power Flexibility- Special Time

Conference Room

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. Instructor: Kelly Day: Thursday