This class focuses on increasing flexibility, range of motion, balance and stabilization.  Think you don't need it?  You do!   Instructor: Kelly Day: Thursday

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.   Instructor: Cheryl […]

Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues, like your fascia, ligaments, joints and bones.  This class is 45 minutes long.   Instructor: Cheryl Day: Friday

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda Day: Saturday

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie Day: Saturday

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo Day: Monday

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Monday

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo Day: Monday