Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.