A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. Combo class: Join us at the Chelesa Wellness Center or take the class virtually. Registration is […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires […]
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency