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DWC Fall 2020 Group Exercise Schedule
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Vinyasa Yoga

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Group Cycling

Outside/Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

Zumba®

Outside

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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