Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective workout for all ages and fitness levels.

WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome!