HIGH Fitness
Mind Body StudioUsing ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! […]
10 events found.
Cardio / Strength
Events
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HIGH Fitness
Aerobic StudioUsing ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Saturday
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Zumba Gold®
Aerobic StudioJoin the party for active older adults that combines Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice […]
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Cardio Beats
Aerobic StudioThis class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. Using a stability ball and lightly […]
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Pop Up Friday!
Aerobic StudioPop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. Friday Instructor varies
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HIIT
Aerobic StudioUsing bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. Instructor: Jennnifer Day: Tuesday
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Pop Up! HIIT the New Year!
Aerobic StudioHit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of […]
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Strength and Conditioning
Aerobic StudioFoundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela Day: Thursday
