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Strength and Conditioning

Aerobic Studio

Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest.   Instructor: Angela Day: Thursday

Pop Up! HIIT the New Year!

Aerobic Studio

Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of […]

HIIT

Aerobic Studio

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Jennnifer Day: Tuesday