The Wellness Center's Blog

Making Waves with Aqua Splash

By: Dexter Wellness Center Staff

September 30, 2025, 4:00 pm - Categories: Events

Our Aqua Splash Event was a fun, energetic evening where members got to enjoy everything our aqua fitness program has to offer in just one hour! The session featured four of our talented aqua instructors, each leading a 15-minute segment that showcased their unique teaching styles and class formats.

For many of our members, aqua fitness is a go-to favorite, but it’s common to stick with one instructor or class type. Aqua Splash gave everyone the chance to branch out, try something new, and experience the variety of energy, movement, and benefits that our aqua classes provide. From high-energy cardio to restorative stretches, the night was a true celebration of the power of water fitness.

A Class Sampler Like No Other

The evening flowed seamlessly, with each instructor adding their own flair. Rhonda kicked things off in the lap pool with a dynamic warm-up, blending moves from both her Aqua Energize and Aqua Power classes to get everyone ready. Nicole took the reins next, turning up the intensity with her high-energy Aqua Power segment that had everyone’s heart rates climbing. Sally followed with her fun and rhythmic Splash Dance cardio class, bringing lots of movement to the water. For the final segment, the group transitioned into the warm therapy pool, where Diane led a restorative Aqua Zen session, helping participants cool down, stretch, and find balance.

Energy in the Water

The event was as much about community as it was about exercise. The instructors brought their best energy, and the members matched it, creating a lively and supportive atmosphere. “It was wonderful to see so many people excited about attending the Aqua event,” said instructor Nicole. “They brought a lot of energy with them. It has been fun to see some of those new faces showing up in our classes since the event!”

“The best part of the Aqua Splash, to me, was watching how much the attendees enjoyed it. There were smiles all around!” adds instructor Diane.

What Members Had to Say

The feedback from participants was just as enthusiastic as the workout itself. “All the instructors made the event interesting, and I felt energized afterward,” says Amy N. “The evening had a ‘special event’ feel to it!”

Participants also enjoyed the unique, four-part class format. “I appreciated having four different classes. It was a nice way to get an introduction to each class and instructor at one event,” adds Mary Jo M.

Ready to Dive In?

Aqua Splash was the perfect reminder of how versatile our aqua fitness classes can be. Whether you’re looking for a high-powered workout or a dance or stretch, there’s an aqua class for you.

If you haven’t tried aqua fitness yet, now is the perfect time! Check our schedule, sign up for one of our classes, and experience the benefits of movement in the water for yourself. We can’t wait to see you in the pool.

For more information about Aqua Energize, Aqua Power, Splash Dance, or Aqua Zen, please visit the Member Service Desk.