The Wellness Center's Group Exercise Schedule

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Events for August 2016

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31

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

1

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

2

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

3

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

4

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

5

Cardio Strength Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

6

Yoga in the Park

Mill Creek Park

8:00 am

Vinyasa Yoga

Mind Body Studio

8:00 am

7

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

8

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

9

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

10

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

11

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

12

Cardio Strength Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

13

Yoga in the Park

Mill Creek Park

8:00 am

Vinyasa Yoga

Mind Body Studio

8:00 am

14

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

15

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

16

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

17

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

18

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

19

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

20

Vinyasa Yoga

Mind Body Studio

8:00 am

Yoga in the Park

Mill Creek Park

8:00 am

21

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

22

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Zumba

Aerobic Studio

6:30 pm

23

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Pilates/TRX Fusion

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

Tai Chi Level I

Mind Body Studio

5:45 pm

Aqua Fit Aerobics

Lap Pool

6:00 pm

Tai Chi Level II

Aerobic Studio

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

24

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Core Conditioning

Aerobic Studio

9:30 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

Pilates Plus+/TRX Fusion

10:45 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Zumba

Aerobic Studio

6:30 pm

Restorative Flow Yoga

Mind Body Studio

7:00 pm

25

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Pilates/TRX Fusion

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Therapy Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Total Body Strength & Conditioning

Aerobic Studio

5:15 pm

Fitness Class

Mill Creek Park

5:30 pm

Athletic Flow Yoga

Mind Body Studio

6:00 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

26

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

Aqua Pilates Level I

Therapy Pool

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Gentle Yoga

Mind Body Studio

10:30 am

Slow Roll Bike Ride

Mill Creek Park

5:30 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

27

Vinyasa Yoga

Mind Body Studio

8:00 am

Yoga in the Park

Mill Creek Park

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Aerobic Studio

8:30 am

Barre & Pilates Fusion

Mind Body Studio

9:30 am

Zumba

Aerobic Studio

10:00 am

Parent/Child Yoga Adventure

1:00 pm

Special Needs Movement

2:15 pm

28

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

29

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

30

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

31

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

1

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

2

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

3

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

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