The Wellness Center's Group Exercise Schedule

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Events for December 2016

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27

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

28

Cycle Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

29

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

30

Cycling Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

1

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

2

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

3

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

4

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

Swim & Gym

Pools

1:00 pm

5

Cycle Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

HIIT Kids

Gymnasium

8:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Beginner/Intermediate Swim

Lap Pool

8:30 am

Swim & Gym

Pools

9:00 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Teen HIIT

Gymnasium

3:30 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Zumba

Aerobic Studio

6:30 pm

6

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Pilates/TRX Fusion

Gymnasium

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Aquacize with Arthritis

Warm Pool

11:00 am

Lunch Hour Power

Fitness Floor

12:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

Tai Chi Level 1

Mind Body Studio

5:45 pm

Zumba

Aerobic Studio

5:45 pm

Aqua Fit Aerobics

Lap Pool

6:00 pm

Tai Chi Level 2

Mind Body Studio

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

7

Cycling Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

TRX Hard Core

Gymnasium

8:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Swim & Gym

Pools

9:00 am

Core Conditioning

Aerobic Studio

9:30 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Aqua Bootcamp

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Restorative Flow Yoga

Mind Body Studio

7:00 pm

Gentle Yoga and Guided Meditation

Mind Body Studio

7:00 pm

8

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Pilates/TRX Fusion

Gymnasium

9:00 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Therapy Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Tai Chi Level 1

Mind Body Studio

1:00 pm

Total Body Strength & Conditioning

Aerobic Studio

5:15 pm

Vinyasa & Core Flow Yoga

Mind Body Studio

5:45 pm

Athletic Flow Yoga

Mind Body Studio

6:00 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

HIIT

Aerobic Studio

7:00 pm

9

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

Aqua Pilates Level I

Therapy Pool

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Arms & Abs

Aerobic Studio

9:30 am

Arthritis Foundation Land Exercise

Conference Room

10:00 am

Aqua Energizer Lite

Therapy Pool

10:00 am

Gentle Yoga

Mind Body Studio

10:30 am

The Game of Go

Lobby

11:30 am

Senior Swim

Pools

1:00 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

10

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Aerobic Studio

9:00 am

Aqua Bootcamp

Lap Pool

9:30 am

Zumba

Aerobic Studio

10:00 am

Barre & Pilates Fusion

Mind Body Studio

10:00 am

Parent/Child Yoga

Mind Body Studio

1:00 pm

Swim & Gym

Pools

1:00 pm

Special Needs Movement

Mind Body Studio

2:15 pm

11

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

12

Cycle Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

13

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

14

Cycling Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

15

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

16

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

17

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

18

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

19

Cycle Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

20

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

21

Cycling Express

Cycling Studio

6:00 am

Treads & Toning

Fitness Floor

7:00 am

22

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

23

Pilates

Mind Body Studio

7:00 am

Group Cycling

Cycling Studio

8:30 am

24

Vinyasa Yoga

Mind Body Studio

8:00 am

HIIT Express

Aerobic Studio

8:00 am

25
26

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

27

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

28

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

29

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

30

Pilates

Mind Body Studio

7:00 am

Group Cycling

Cycling Studio

8:30 am

31

Vinyasa Yoga

Mind Body Studio

8:00 am

HIIT Express

Aerobic Studio

8:00 am

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