The Wellness Center's Group Exercise Schedule

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Events for May 2017

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30

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

1

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

2

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

3

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

4

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

5

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

6

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

7

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

8

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

9

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

10

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

11

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

12

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

13

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

14

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

15

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

16

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

17

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

18

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

19

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

20

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

21

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:30 am

Swim & Gym

Pools

1:00 pm

22

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Swim & Gym

Pools

9:00 am

Outdoor Bootcamp

9:00 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Gentle Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Aqua Yoga

Warm Pool

11:30 am

Beginning Pilates

Mind Body Studio

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Zumba

Aerobic Studio

6:30 pm

Pilates Reformer

Pilates Studio

6:30 pm

23

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T Express

Aerobic Studio

6:00 am

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Fundamentals of Yoga & Stretching

9:00 am

Fundamentals of Yoga & Stretching

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Aquacize with Arthritis

Therapy Pool

11:00 am

Aquacize with Arthritis

Therapy Pool

11:00 am

Barre Intervals Express

Mind Body Studio

4:30 pm

Swim & Gym

Pools

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Tai Chi Level 1

Mind Body Studio

5:45 pm

Aqua HIIT

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Tai Chi Level 2

Conference Room

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

24

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

Swim & Gym

Pools

9:00 am

Outdoor Bootcamp

9:00 am

Core Conditioning

Aerobic Studio

9:30 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

Vinyasa Yoga

Mind Body Studio

10:30 am

Preschool Swim Level 1

Therapy Pool

3:30 pm

Water Babies

Therapy Pool

4:00 pm

Preschool Swim Level 1

Therapy Pool

4:30 pm

Preschool Swim Level 2

Lap Pool

5:00 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Aqua Bootcamp

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

TRX Hardcore

Gymnasium

6:30 pm

Gentle Yoga and Guided Meditation

Mind Body Studio

7:00 pm

Pilates Reformer – Intro

Pilates Studio

7:45 pm

25

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T Express

Aerobic Studio

6:00 am

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Warm Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Tai Chi Level 1

Mind Body Studio

1:00 pm

Swim & Gym

Pools

4:30 pm

Vinyasa & Core Flow Yoga

Mind Body Studio

5:45 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

26

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Gymnasium

8:30 am

Aqua Energizer Lite

Therapy Pool

9:00 am

Arms & Abs

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua CSI Deep End

Lap Pool

10:00 am

Arthritis Foundation Land Exercise

Conference Room

10:00 am

Gentle Yoga

Mind Body Studio

10:30 am

Gentle Yoga

Mind Body Studio

10:30 am

The Game of Go

Lobby

11:30 am

Senior Swim

Pools

1:00 pm

Swim & Gym

Pools

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

27

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Aqua Power Strength & Cardio

Lap Pool

9:00 am

Total Body Strength & Conditioning

Gymnasium

9:00 am

Zumba

Aerobic Studio

10:00 am

Barre Intervals

Mind Body Studio

10:00 am

Swim & Gym

Pools

1:00 pm

Special Needs Movement

Mind Body Studio

2:15 pm

28

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

29

MEMORIAL DAY HOURS

Hatha Yoga

Mind Body Studio

8:15 am

30

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T Express

Aerobic Studio

6:00 am

31

Senior Health and Fitness Day

Cycling Express

Cycling Studio

6:00 am

1

H.I.I.T Express

Aerobic Studio

6:00 am

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

8:30 am

2

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

3

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

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