The Wellness Center's Group Exercise Schedule

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Events for January 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Restorative Detox Yoga

Mind Body Studio

10:00 am

2

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

3

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

4

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

5

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

6

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Gymnasium

8:30 am

7

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

8

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

9

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

10

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

11

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

8:00 am

12

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

13

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Gymnasium

8:30 am

14

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

15

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

Swim & Gym

Pools

1:00 pm

16

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Beginner Swim

Lap Pool

8:30 am

Swim & Gym

Pools

9:00 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Aqua Yoga

Warm Pool

11:30 am

Beginning Pilates

Aerobic Studio

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Pilates Reformer

Mind Body Studio

6:30 pm

Social Dance and All That Jazz

Conference Room

7:30 pm

17

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Aqua Cardio Pilates Shallow & Deep

Warm Pool

9:00 am

Fundamentals of Yoga and Stretching

Mind Body Studio

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Chair Yoga

Conference Room

1:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Aqua Fit Aerobics

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

18

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Swim & Gym

Pools

9:00 am

Core Conditioning

Aerobic Studio

9:30 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Aqua Bootcamp

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Gentle Yoga and Guided Meditation

Mind Body Studio

7:00 pm

Pilates Reformer – Intro

Mind Body Studio

7:45 pm

19

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Therapy Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Aqua Mend & Strengthen

Warm Pool

11:00 am

Lunch Hour Power

Fitness Floor

12:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

Vinyasa & Core Flow Yoga

Mind Body Studio

5:45 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

HIIT

Aerobic Studio

7:00 pm

Pilates Reformer – Intro

Mind Body Studio

7:45 pm

20

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Gymnasium

8:30 am

Arms & Abs

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua CSI Deep End

Lap Pool

10:00 am

Gentle Yoga

Mind Body Studio

10:30 am

The Game of Go

Lobby

11:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Pilates Reformer – Intro

Mind Body Studio

7:45 pm

21

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Gymnasium

9:00 am

Aqua Power Strength & Cardio

Lap Pool

9:00 am

Zumba

Aerobic Studio

10:00 am

Barre & Pilates Fusion

Mind Body Studio

10:00 am

Swim & Gym

Pools

1:00 pm

Special Needs Movement

Mind Body Studio

2:15 pm

Pilates Reformer – Intro

Mind Body Studio

7:45 pm

22

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

23

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

24

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

25

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

26

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

27

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

28

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

29

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

30

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

31

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

1

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

2

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

3

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

4

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

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