The Wellness Center's Group Exercise Schedule

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5:30 Group Cycling : will only be 30 minutes on 2/21/17

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Events for February 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

30

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

31

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

1

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

2

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

3

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

4

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

5

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

6

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

7

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

8

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

9

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

10

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

11

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

12

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

13

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

14

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

15

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

16

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

17

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

18

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

19

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

Swim & Gym

Pools

1:00 pm

20

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Beginner Swim

Lap Pool

8:30 am

Swim & Gym

Pools

9:00 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Aqua Yoga

Warm Pool

11:30 am

Beginning Pilates

Mind Body Studio

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Zumba

Aerobic Studio

6:30 pm

Pilates Reformer

Mind Body Studio

6:30 pm

Social Dance and All That Jazz

Conference Room

7:30 pm

21

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Aqua Cardio Pilates Shallow & Deep

Warm Pool

9:00 am

Fundamentals of Yoga and Stretching

Mind Body Studio

9:00 am

Pilates TRX Fusion

Gymnasium

9:00 am

Muscle Warfare

Fitness Floor

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Aquacize with Arthritis

Warm Pool

11:00 am

Lunch Hour Power

Fitness Floor

12:00 pm

Chair Yoga

Conference Room

1:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

H.I.I.T (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Tai Chi Level 1

Mind Body Studio

5:45 pm

Aqua HIIT

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Tai Chi Level 2

Conference Room

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

22

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Swim & Gym

Pools

9:00 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Core Conditioning

Aerobic Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

Preschool Swim Level 1

Warm Pool

3:30 pm

Water Babies

Warm Pool

4:00 pm

Preschool Swim Level 1

Warm Pool

4:30 pm

Preschool Swim Level 2

Lap Pool

5:00 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Aqua Bootcamp

Lap Pool

6:00 pm

Zumba

Aerobic Studio

6:30 pm

Koru Mindfulness

Conference Room

6:30 pm

TRX Hardcore

Gymnasium

6:30 pm

Gentle Yoga and Guided Meditation

Mind Body Studio

7:00 pm

23

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Pilates TRX Fusion

Gymnasium

9:00 am

Muscle Warfare

Fitness Floor

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Warm Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Aqua Mend & Strengthen

Warm Pool

11:15 am

Lunch Hour Power

Fitness Floor

12:00 pm

Tai Chi Level 1

Mind Body Studio

1:00 pm

PiYo® LIVE

Aerobic Studio

4:30 pm

Vinyasa & Core Flow Yoga

Mind Body Studio

5:45 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

7:00 pm

24

Master Swim

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Gymnasium

8:30 am

Arms & Abs

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua CSI Deep End

Lap Pool

10:00 am

Arthritis Foundation Land Exercise Program

Conference Room

10:00 am

Gentle Yoga

Mind Body Studio

10:30 am

The Game of Go

Lobby

11:30 am

Senior Swim

Pools

1:00 pm

Swim & Gym

Pools

4:30 pm

Swim & Gym

Pools

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

25

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Gymnasium

9:00 am

Aqua Power Strength & Cardio

Lap Pool

9:00 am

Aqua Bootcamp

Lap Pool

9:30 am

Barre & Pilates Fusion

Mind Body Studio

10:00 am

Zumba

Aerobic Studio

10:00 am

Barre & Pilates Fusion

Mind Body Studio

10:00 am

Swim & Gym

Pools

1:00 pm

Special Needs Movement

Mind Body Studio

2:15 pm

26

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

27

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

28

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

1

Cycling Express

Cycling Studio

6:00 am

Power Vinyasa Yoga

Mind Body Studio

7:30 am

2

H.I.I.T. Express

Aerobic Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

3

Master Swim

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

4

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

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