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The Wellness Center's Group Exercise Schedule

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Events for July 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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30

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

1

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

2

Vinyasa Yoga

Mind Body Studio

8:00 am

Yoga in the Park

Mill Creek Park

8:00 am

3

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

4

Total Body Strength and Conditioning Holiday Class

Aerobic Studio

8:30 am

Zumba Holiday Class

Aerobic Studio

9:30 am

5

H.I.I.T. Express

Aerobic Studio

6:00 am

Group Cycling

Cycling Studio

8:00 am

6

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

7

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

8

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

9

Vinyasa Yoga

Mind Body Studio

8:00 am

Yoga in the Park

Mill Creek Park

8:00 am

10

Be Our Guest!

Group Cycling

Cycling Studio

8:15 am

11

Be Our Guest!

Cycle Express

Cycling Studio

6:00 am

12

Be Our Guest!

H.I.I.T. Express

Aerobic Studio

6:00 am

13

Be Our Guest!

Cycling Express

Cycling Studio

6:00 am

14

Be Our Guest!

H.I.I.T. Express

Aerobic Studio

6:00 am

15

Be Our Guest!

Group Cycling

Cycling Studio

8:30 am

16

Be Our Guest!

Vinyasa Yoga

Mind Body Studio

8:00 am

17

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

18

Cycle Express

Cycling Studio

6:00 am

Roadrunners: Outdoor Running Class

8:15 am

19

H.I.I.T. Express

Aerobic Studio

6:00 am

Group Cycling

Cycling Studio

8:00 am

20

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

21

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

22

Cardio Strength Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

23

Yoga in the Park

Mill Creek Park

8:00 am

Vinyasa Yoga

Mind Body Studio

8:00 am

24

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

25

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

26

H.I.I.T. Express

Aerobic Studio

6:00 am

Group Cycling

Cycling Studio

8:00 am

27

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

28

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

29

Cardio Strength Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

30

Yoga in the Park

Mill Creek Park

8:00 am

Vinyasa Yoga

Mind Body Studio

8:00 am

31

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

1

Cycle Express

Cycling Studio

6:00 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Zumba

Aerobic Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Vinyasa Yoga

Mind Body Studio

5:30 pm

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Zumba

Aerobic Studio

6:30 pm

2

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Zumba & Toning

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Chair Yoga

Conference Room

10:30 am

Pilates Level I

Mind Body Studio

10:30 am

Aquacize with Arthritis

Therapy Pool

11:00 am

Lunchtime Basketball

Gymnasium

11:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

Tai Chi Level I

Mind Body Studio

5:45 pm

Aqua Fit Aerobics

Lap Pool

6:00 pm

Tai Chi Level II

Aerobic Studio

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

3

Cycling Express

Cycling Studio

6:00 am

Pilates

Mind Body Studio

7:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Core Conditioning

Aerobic Studio

9:30 am

Pilates Level I

Mind Body Studio

10:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Zumba

Aerobic Studio

6:30 pm

Restorative Flow Yoga

Mind Body Studio

7:00 pm

4

H.I.I.T. Express

Aerobic Studio

6:00 am

Vinyasa Yoga

Mind Body Studio

8:30 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Therapy Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Lunchtime Basketball

Gymnasium

11:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Total Body Strength & Conditioning

Aerobic Studio

5:15 pm

Fitness Class

Mill Creek Park

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Athletic Flow Yoga

Mind Body Studio

6:00 pm

5

Cardio Strength Intervals

Aerobic Studio

8:30 am

Group Cycling

Cycling Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Pilates Level I

Therapy Pool

9:30 am

Gentle Yoga

Mind Body Studio

10:30 am

Slow Roll Bike Ride

Mill Creek Park

5:30 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

6

Yoga in the Park

Mill Creek Park

8:00 am

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Aerobic Studio

8:30 am

Barre & Pilates Fusion

Mind Body Studio

9:30 am

Zumba

Aerobic Studio

10:00 am

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