The Wellness Center's Group Exercise Schedule

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Cancelled Class: 8:30am Power Vinyasa is cancelled on 10/2 only. Class will resume next week.

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Events for October 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

Barre Intervals

Mind Body Studio

10:10 am

Swim & Gym

Pools

1:00 pm

26

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio & Strength Power Hour

Aerobic Studio

8:30 am

Beginner/Intermediate Swim

Lap Pool

8:30 am

Swim & Gym

Pools

9:00 am

Zumba

Aerobic Studio

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Aqua Energizer

Lap Pool

9:45 am

Gentle Yoga

Mind Body Studio

10:30 am

Women’s Health & Fitness Day: Shred it Smart

Conference Room

11:30 am

H.I.I.T. (High Intensity Interval Training)

Gymnasium

5:30 pm

Vinyasa Yoga

Mind Body Studio

5:30 pm

Group Cycling

Cycling Studio

6:00 pm

Zumba

Aerobic Studio

6:30 pm

27

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Pilates/TRX Fusion

Gymnasium

9:00 am

Pilates/TRX Fusion

Gymnasium

9:00 am

Zumba & Toning

Aerobic Studio

9:30 am

Aqua Pilates Combo

Therapy Pool

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Aquacize with Arthritis

Warm Pool

11:00 am

Lunch Hour Power

Fitness Floor

12:00 pm

Lunchtime Basketball

Gymnasium

12:00 pm

Barre Intervals Express

Mind Body Studio

4:30 pm

Swim & Gym

Pools

4:30 pm

Group Cycling

Cycling Studio

5:30 pm

Tai Chi Level I

Mind Body Studio

5:45 pm

Aqua Fit Aerobics

Lap Pool

6:00 pm

Tai Chi Level II

Aerobic Studio

6:45 pm

Slow Burn Yoga

Mind Body Studio

7:00 pm

28

Women’s Health & Fitness Day

Dexter Wellness Center

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio, Strength, Intervals

Aerobic Studio

8:30 am

All Out Aqua

Lap Pool

9:00 am

Swim & Gym

Pools

9:00 am

Core Conditioning

Aerobic Studio

9:30 am

Solar Flow Yoga

Mind Body Studio

9:30 am

Chair Massage

Lobby

10:00 am

Pilates Level I

Mind Body Studio

10:30 am

Water Babies

Warm Pool

4:00 pm

Preschool Swim Level 1

Warm Pool

4:30 pm

Preschool Swim Level 2

Lap Pool

5:00 pm

Chair Massage

Lobby

5:00 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

Power Vinyasa Yoga

Mind Body Studio

5:45 pm

Zumba

Aerobic Studio

6:30 pm

TRX Hard Core

Gymnasium

6:30 pm

Restorative Flow Yoga

Mind Body Studio

7:00 pm

29

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

Vinyasa Yoga

Mind Body Studio

9:00 am

Zumba Gold

Aerobic Studio

9:30 am

Aqua CSI

Therapy Pool

10:00 am

Pilates Level II

Mind Body Studio

10:30 am

Lunch Hour Power

Fitness Floor

12:00 pm

Lunchtime Basketball

Gymnasium

12:00 pm

Swim & Gym

Pools

4:30 pm

Athletic Flow Yoga

Mind Body Studio

6:00 pm

Barre Sculpt

Aerobic Studio

6:00 pm

Group Cycling

Cycling Studio

6:00 pm

30

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

Group Cycling

Cycling Studio

8:30 am

Cardio Strength Intervals

Aerobic Studio

8:30 am

Aqua Pilates Level I

Therapy Pool

9:30 am

Vinyasa Yoga

Mind Body Studio

9:30 am

Arthritis Foundation Exercise Program

Conference Room

10:00 am

Gentle Yoga

Mind Body Studio

10:30 am

The Game of Go

Lobby

11:00 am

Swim & Gym

Pools

4:30 pm

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

5:30 pm

1

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

Total Body Strength & Conditioning

Aerobic Studio

9:00 am

Zumba

Aerobic Studio

10:00 am

Barre & Pilates Fusion

Mind Body Studio

10:00 am

Swim & Gym

Pools

1:00 pm

Special Needs Movement

Mind Body Studio

2:15 pm

2

Group Cycling

Cycling Studio

8:15 am

Barre Intervals

Mind Body Studio

10:10 am

3

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

4

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

5

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

6

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

7

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

8

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

9

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

10

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

11

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

12

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

13

H.I.I.T. Express

Aerobic Studio

6:00 am

Koru Mindfulness & Meditation Series

Conference Room

8:00 am

14

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

15

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

16

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

17

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

18

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

19

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

20

H.I.I.T. Express

Aerobic Studio

6:00 am

Koru Mindfulness & Meditation Series

Conference Room

8:00 am

21

Master Swim Class

Lap Pool

5:30 am

Pilates

Mind Body Studio

7:00 am

22

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

23

Massage Therapy Awareness Week

Dexter Wellness Center

Group Cycling

Cycling Studio

8:15 am

24

Massage Therapy Awareness Week

Dexter Wellness Center

Cycle Express

Cycling Studio

6:00 am

25

Massage Therapy Awareness Week

Dexter Wellness Center

H.I.I.T. Express

Aerobic Studio

6:00 am

26

Massage Therapy Awareness Week

Dexter Wellness Center

Cycling Express

Cycling Studio

6:00 am

27

Massage Therapy Awareness Week

Dexter Wellness Center

H.I.I.T. Express

Aerobic Studio

6:00 am

28

Massage Therapy Awareness Week

Dexter Wellness Center

Master Swim Class

Lap Pool

5:30 am

29

Massage Therapy Awareness Week

Dexter Wellness Center

Vinyasa Yoga

Mind Body Studio

8:00 am

30

Group Cycling

Cycling Studio

8:15 am

Power Vinyasa Yoga

Mind Body Studio

8:30 am

31

Cycle Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

1

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

2

Cycling Express

Cycling Studio

6:00 am

Group Cycling

Cycling Studio

8:30 am

3

H.I.I.T. Express

Aerobic Studio

6:00 am

H.I.I.T. (High Intensity Interval Training)

Aerobic Studio

8:30 am

4

Master Swim Class

Lap Pool

5:30 am

Group Cycling

Cycling Studio

8:30 am

5

Vinyasa Yoga

Mind Body Studio

8:00 am

Group Cycling

Cycling Studio

8:15 am

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