By: Dexter Wellness Center Staff
Here’s some workout tips from your favorite celebrities:
Taylor Swift likes the Treadmill
While touring Ms. Swift spends an hour on the treadmill each day with music blasting in the background. Running is a great form of exercise you can use for a full body workout.
Shakira uses a Personal Trainer
This fit pop-star works out with fitness coach Anna Kaiser. Her routine includes lunges, leg pulses, squats and plank push-ups for an hour. Personal trainers are a great support for training for all fitness levels. They can teach you new techniques and show you the most efficient way to reach your goals.
Halle Berry uses Kickboxing to Workout
After giving birth to her daughter, this award-winning actress started a routine of ab and leg exercises, elliptical, kickboxing, and either stairs or hill-climbing. She workouts five days a week for an hour. Join a kickboxing class and you burn up to 450 calories an hour while improving your flexibility, balance and stamina.
Jennifer Aniston Enjoys Yoga
Ms. Aniston keeps fit by combining Yoga and toning exercises. Yoga provides benefits for your mental and physical health. There are several yoga offerings on the group exercise schedule, join a class today.
Visit the Member Services desk for personal training and group exercise class options.
Lewis, Tanya. 2016. Here’s how 9 celebrities work out, and what the science says about their fitness plans. January 9. Accessed December 27, 2018. https://www.businessinsider.com/which-celebrity-workout-is-best-2016-1.
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