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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T100000
DTEND;TZID=America/New_York:20241223T110000
DTSTAMP:20241221T225053Z
CREATED:20241221T192818Z
LAST-MODIFIED:20241221T225053Z
UID:66964-1734948000-1734951600@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-6/2024-12-23/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T121500
DTEND;TZID=America/New_York:20240909T131500
DTSTAMP:20241221T192452Z
CREATED:20240418T174055Z
LAST-MODIFIED:20241221T192452Z
UID:64995-1725884100-1725887700@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-5-2024-09-09/2024-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T070000
DTEND;TZID=America/New_York:20240909T080000
DTSTAMP:20240829T121418Z
CREATED:20240829T121418Z
LAST-MODIFIED:20240829T121418Z
UID:65320-1725865200-1725868800@www.dexterwellness.org
SUMMARY:Aqua Easy Movement
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aqua-easy-movement/2024-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T070000
DTEND;TZID=America/New_York:20240904T080000
DTSTAMP:20241221T213658Z
CREATED:20240829T121605Z
LAST-MODIFIED:20241221T213658Z
UID:65332-1725433200-1725436800@www.dexterwellness.org
SUMMARY:Aqua Easy Movement
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-easy-movement-2/2024-09-04/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T181500
DTEND;TZID=America/New_York:20240530T191500
DTSTAMP:20240825T123928Z
CREATED:20240523T205916Z
LAST-MODIFIED:20240825T123928Z
UID:64749-1717092900-1717096500@www.dexterwellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:Aqua Yoga takes place in the Warm Pool & uses the water to adapt the poses & tenets of yoga\, such as breathing & awareness. Using the flow & benefits of the water\, this class is a calming\, peaceful\, & restorative type of yoga\, all fitness levels welcome. \n  \nInstructor: Rhonda \nDay: Thursday
URL:https://www.dexterwellness.org/event/aqua-yoga/2024-05-30/
LOCATION:Warm Pool
CATEGORIES:Aquatics,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T103000
DTEND;TZID=America/New_York:20240415T113000
DTSTAMP:20240814T171757Z
CREATED:20240418T174055Z
LAST-MODIFIED:20240814T171757Z
UID:63499-1713177000-1713180600@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-5/2024-04-15/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T121500
DTEND;TZID=America/New_York:20230911T131500
DTSTAMP:20240418T173848Z
CREATED:20230911T143107Z
LAST-MODIFIED:20240418T173848Z
UID:60984-1694434500-1694438100@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-4/2023-09-11/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T140000
DTEND;TZID=America/New_York:20230705T151500
DTSTAMP:20230630T191504Z
CREATED:20230630T191304Z
LAST-MODIFIED:20230630T191504Z
UID:60664-1688565600-1688570100@www.dexterwellness.org
SUMMARY:Staff Safety Training
DESCRIPTION:Mandatory Staff Safety Training will be held in the Warm Pool.  The Warm Pool will be closed to members during the training times.
URL:https://www.dexterwellness.org/event/staff-safety-training/2023-07-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20230321T160738Z
CREATED:20211004T182411Z
LAST-MODIFIED:20230321T160738Z
UID:55934-1673512200-1673515800@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://www.dexterwellness.org/event/aqua-energize-2023-01-10/2023-01-12/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T103000
DTEND;TZID=America/New_York:20230110T113000
DTSTAMP:20230906T195636Z
CREATED:20230106T182916Z
LAST-MODIFIED:20230906T195636Z
UID:58232-1673346600-1673350200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life.
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-3/2023-01-10/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T103000
DTEND;TZID=America/New_York:20220909T113000
DTSTAMP:20241221T223018Z
CREATED:20220908T181445Z
LAST-MODIFIED:20241221T223018Z
UID:54955-1662719400-1662723000@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Friday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-2/2022-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20241221T214747Z
CREATED:20220908T174823Z
LAST-MODIFIED:20241221T214747Z
UID:54902-1662546600-1662550200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis/2022-09-07/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T170000
DTEND;TZID=America/New_York:20220615T180000
DTSTAMP:20241221T215038Z
CREATED:20220613T134940Z
LAST-MODIFIED:20241221T215038Z
UID:53961-1655312400-1655316000@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength\, balance & flexibility. \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-energize-2/2022-06-15/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T070000
DTEND;TZID=America/New_York:20211008T080000
DTSTAMP:20240909T223854Z
CREATED:20211004T191859Z
LAST-MODIFIED:20240909T223854Z
UID:50903-1633676400-1633680000@www.dexterwellness.org
SUMMARY:Aqua Easy Movement & Stretching
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Julie P. \nDay: Friday
URL:https://www.dexterwellness.org/event/easy-movement-stretching/2021-10-08/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T090000
DTEND;TZID=America/New_York:20211005T100000
DTSTAMP:20220609T152859Z
CREATED:20211004T182411Z
LAST-MODIFIED:20220609T152859Z
UID:50714-1633424400-1633428000@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://www.dexterwellness.org/event/aqua-energize/2021-10-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
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