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X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T173000
DTEND;TZID=America/New_York:20241227T183000
DTSTAMP:20260526T110015
CREATED:20241221T230756Z
LAST-MODIFIED:20241221T230756Z
UID:66972-1735320600-1735324200@www.dexterwellness.org
SUMMARY:Pop Up Candlelight Yoga
DESCRIPTION:Take an hour to recover from the Holidays\, and prepare for the New Year in this gentle\, calming practice that will help relieve tension and anxiety.
URL:https://www.dexterwellness.org/event/pop-up-candlelight-yoga/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T103000
DTEND;TZID=America/New_York:20241224T113000
DTSTAMP:20260526T110015
CREATED:20241221T230050Z
LAST-MODIFIED:20241221T230050Z
UID:66971-1735036200-1735039800@www.dexterwellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Slower more meditative yoga giving you space to turn inward and tune into both your mind and physical sensations of your body. \n 
URL:https://www.dexterwellness.org/event/yin-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T110000
DTEND;TZID=America/New_York:20240907T120000
DTSTAMP:20260526T110015
CREATED:20230106T190111Z
LAST-MODIFIED:20241221T224138Z
UID:64921-1725706800-1725710400@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01-2024-09-03/2024-09-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T100000
DTEND;TZID=America/New_York:20240907T110000
DTSTAMP:20260526T110015
CREATED:20211004T193934Z
LAST-MODIFIED:20241221T224305Z
UID:64922-1725703200-1725706800@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/zumba-4-2024-06-01-2024-09-03/2024-09-07/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T092000
DTEND;TZID=America/New_York:20240906T101000
DTSTAMP:20260526T110015
CREATED:20220102T153719Z
LAST-MODIFIED:20241221T222427Z
UID:64958-1725614400-1725617400@www.dexterwellness.org
SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 50 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://www.dexterwellness.org/event/yin-yoga-express-2024-09-06/2024-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T183000
DTEND;TZID=America/New_York:20240528T193000
DTSTAMP:20260526T110015
CREATED:20240103T205706Z
LAST-MODIFIED:20241221T212628Z
UID:64154-1716921000-1716924600@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \nInstructor: Sophie \nDay: Tuesday \n 
URL:https://www.dexterwellness.org/event/high-fitness-2024-05-29/2024-05-28/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T173000
DTEND;TZID=America/New_York:20240528T183000
DTSTAMP:20260526T110015
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T203044Z
UID:63928-1716917400-1716921000@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01/2024-05-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T090000
DTEND;TZID=America/New_York:20240113T100000
DTSTAMP:20260526T110015
CREATED:20240103T205941Z
LAST-MODIFIED:20240419T202722Z
UID:62825-1705136400-1705140000@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Saturday
URL:https://www.dexterwellness.org/event/high-fitness-2/2024-01-13/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T171500
DTEND;TZID=America/New_York:20240110T181500
DTSTAMP:20260526T110015
CREATED:20240103T205706Z
LAST-MODIFIED:20240419T203059Z
UID:62813-1704906900-1704910500@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Wednesday \n 
URL:https://www.dexterwellness.org/event/high-fitness/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T163000
DTEND;TZID=America/New_York:20240110T171500
DTSTAMP:20260526T110015
CREATED:20240103T210212Z
LAST-MODIFIED:20240502T151305Z
UID:62838-1704904200-1704906900@www.dexterwellness.org
SUMMARY:Z HIGH Fitness
DESCRIPTION:This class is focused for our generation Z members ages 13-19. Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/z-high-fitness/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T093000
DTEND;TZID=America/New_York:20240110T103000
DTSTAMP:20260526T110015
CREATED:20240103T202839Z
LAST-MODIFIED:20241221T214526Z
UID:62693-1704879000-1704882600@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/gentle-yoga-6/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T083000
DTEND;TZID=America/New_York:20240110T093000
DTSTAMP:20260526T110015
CREATED:20240103T201932Z
LAST-MODIFIED:20241221T214037Z
UID:62670-1704875400-1704879000@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/nia-3/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T151500
DTEND;TZID=America/New_York:20240109T160000
DTSTAMP:20260526T110015
CREATED:20240103T201408Z
LAST-MODIFIED:20240502T152047Z
UID:62646-1704813300-1704816000@www.dexterwellness.org
SUMMARY:Z Yoga
DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/z-yoga/2024-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20260526T110015
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
UID:60863-1693929600-1693933200@www.dexterwellness.org
SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20260526T110015
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20260526T110015
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20260526T110015
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20260526T110015
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20260526T110015
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20260526T110015
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20260526T110015
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T111500
DTEND;TZID=America/New_York:20230114T121500
DTSTAMP:20260526T110015
CREATED:20230106T190111Z
LAST-MODIFIED:20230607T145630Z
UID:58330-1673694900-1673698500@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/gentle-yoga-5/2023-01-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T161500
DTEND;TZID=America/New_York:20230112T171500
DTSTAMP:20260526T110015
CREATED:20230106T184050Z
LAST-MODIFIED:20230326T134241Z
UID:58264-1673540100-1673543700@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/yoga-2/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20260526T110015
CREATED:20211004T190708Z
LAST-MODIFIED:20241221T221405Z
UID:55808-1673512200-1673515800@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Thursday \n  \n 
URL:https://www.dexterwellness.org/event/nia-virtual-2023-01-19/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T160000
DTEND;TZID=America/New_York:20230110T170000
DTSTAMP:20260526T110015
CREATED:20230106T182510Z
LAST-MODIFIED:20230831T122022Z
UID:58125-1673366400-1673370000@www.dexterwellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest
URL:https://www.dexterwellness.org/event/sivananda-yoga/2023-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260526T110015
CREATED:20220102T150350Z
LAST-MODIFIED:20230523T190446Z
UID:55911-1673285400-1673289000@www.dexterwellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T104000
DTEND;TZID=America/New_York:20230109T113500
DTSTAMP:20260526T110015
CREATED:20211004T180407Z
LAST-MODIFIED:20241221T200651Z
UID:55903-1673260800-1673264100@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/gentle-yoga-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T095000
DTEND;TZID=America/New_York:20230109T103500
DTSTAMP:20260526T110015
CREATED:20230105T201311Z
LAST-MODIFIED:20241221T200432Z
UID:56603-1673257800-1673260500@www.dexterwellness.org
SUMMARY:Lunar Flow Yoga Mix
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/lunar-flow-yoga-mix/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T090000
DTEND;TZID=America/New_York:20230109T094500
DTSTAMP:20260526T110015
CREATED:20211004T175633Z
LAST-MODIFIED:20241221T194344Z
UID:55899-1673254800-1673257500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-mix-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T083000
DTEND;TZID=America/New_York:20221012T093000
DTSTAMP:20260526T110015
CREATED:20220102T145946Z
LAST-MODIFIED:20230607T133108Z
UID:54580-1665563400-1665567000@www.dexterwellness.org
SUMMARY:Pilates Level 1
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \n 
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23-2022-10-12/2022-10-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR