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Home » Mind Body Studio
2021 DEX Thanksgiving Schedule PDF Fall Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability

Barre

Mind Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Nia

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Gentle Yoga & Guided Meditation

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.

Yoga/Pilates Hybrid

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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