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DTSTART;TZID=America/New_York:20240601T091500
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UID:64058-1717233300-1717236900@www.dexterwellness.org
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy \nDay: Saturday
URL:https://www.dexterwellness.org/event/barre-4-2024-06-01/2024-06-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
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DTSTART;TZID=America/New_York:20240507T113000
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UID:64398-1715081400-1715085000@www.dexterwellness.org
SUMMARY:Stretch Core Mobility Lab
DESCRIPTION:Using different props\, such as foam rollers\, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion\, flexibility\, improving posture\, reducing pain in sore areas as well as helping with injury and pain prevention. \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller/2024-05-07/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20220409T090000
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CREATED:20220324T171925Z
LAST-MODIFIED:20240419T200453Z
UID:53020-1649494800-1649498400@www.dexterwellness.org
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy \nDay: Saturday
URL:https://www.dexterwellness.org/event/barre-4/2022-04-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
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