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X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20240108T093000
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SUMMARY:Quick Core 
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy \nDay: Monday
URL:https://www.dexterwellness.org/event/quick-core-3/2024-01-08/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T083000
DTEND;TZID=America/New_York:20230616T093000
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SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T180000
DTEND;TZID=America/New_York:20230615T190000
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CREATED:20230607T135011Z
LAST-MODIFIED:20230710T164643Z
UID:60463-1686852000-1686855600@www.dexterwellness.org
SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/cardio-strength-circuit-2/2023-06-15/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T093000
DTEND;TZID=America/New_York:20230405T100000
DTSTAMP:20241221T200145Z
CREATED:20230326T134934Z
LAST-MODIFIED:20241221T200145Z
UID:59088-1680687000-1680688800@www.dexterwellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy \nDay: Wednesday
URL:https://www.dexterwellness.org/event/quick-core/2023-04-05/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T170000
DTEND;TZID=America/New_York:20221221T183000
DTSTAMP:20221221T125933Z
CREATED:20221221T125933Z
LAST-MODIFIED:20221221T125933Z
UID:56004-1671642000-1671647400@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Winter Solstice
DESCRIPTION:Celebrate the Winter Solstice\, known as the day the sun stands still\, by flowing through the 108 Sun Salutations with Dianna and Megan.  This celebration is also a practice of patience and stamina of flexibility and strength of mind and body\, come with no expectations an open mind and willingness to try and leave with a new energy and confidence.  You don’t have to do all 108- skip one\, three or thirty. Rest breathe enjoy.  Modifications to all Sun Salutations will be shown.
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-winter-solstice/
LOCATION:Gymnasium
CATEGORIES:Special Events
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DTSTART;TZID=America/New_York:20220908T173000
DTEND;TZID=America/New_York:20220908T173000
DTSTAMP:20220908T175834Z
CREATED:20220908T175834Z
LAST-MODIFIED:20220908T175834Z
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SUMMARY:Circuit HIIT
DESCRIPTION:Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells\, body weight\, battle ropes and more to give you a fast & furious workout!
URL:https://www.dexterwellness.org/event/circuit-hiit/2022-09-08/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T083000
DTEND;TZID=America/New_York:20211004T093000
DTSTAMP:20220102T141135Z
CREATED:20211004T175447Z
LAST-MODIFIED:20220102T141135Z
UID:50624-1633336200-1633339800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more!
URL:https://www.dexterwellness.org/event/cardio-strength/2021-10-04/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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