The Dexter Wellness Center ~ Group Exercise Schedule

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Fall 2021 Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability
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Gymnasium

September 2021

Cardio Strength

September 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 27, 2021

This high intensity workout will cover both cardio and strength building using body weight exercises and minimal equipment.

Find out more »

Cardio Strength

September 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 27, 2021

This high intensity workout will cover both cardio and strength building using body weight exercises and minimal equipment.

Find out more »

November 2021

Group Cycling

November 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Find out more »
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