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DTSTART;TZID=America/New_York:20230113T173000
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UID:58314-1673631000-1673634600@www.dexterwellness.org
SUMMARY:Pop-Up Friday Night Fitness Class
DESCRIPTION:It was so much fun this summer\, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule!  Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers.  Some classes are styles that they teach often and have a free Friday night to dedicate to fitness\, OR some classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nClass style and Instructor vary week to week- please see pop up schedule for more details! \nWe hope you will “Pop In” to see us!
URL:https://www.dexterwellness.org/event/pop-up-friday-night-fitness-class/2023-01-13/
LOCATION:Dexter Wellness Center
CATEGORIES:Special Events
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DTSTART;TZID=America/New_York:20221012T183000
DTEND;TZID=America/New_York:20221012T183000
DTSTAMP:20220919T135012Z
CREATED:20220919T135012Z
LAST-MODIFIED:20220919T135012Z
UID:55119-1665599400-1665599400@www.dexterwellness.org
SUMMARY:Transitioning to Indoor Winter Workouts
DESCRIPTION:Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. \nCOST: FREE\nLOCATION: Dexter Wellness Center \nInstructors\nShaun Turkelson\, ACE Certified Personal Trainer\, MS Sports Science\nLuisa Pelayo\, Fitness Specialist\, NASM Certified Personal Trainer \nFor more information or to register\, please call (734) 580-2500 or visit the Member Services desk.
URL:https://www.dexterwellness.org/event/transitioning-to-indoor-winter-workouts/
LOCATION:Dexter Wellness Center
CATEGORIES:Cardio / Strength,Special Events
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DTSTART;TZID=America/New_York:20220426T180000
DTEND;TZID=America/New_York:20220426T180000
DTSTAMP:20220329T131145Z
CREATED:20220329T131145Z
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UID:53101-1650996000-1650996000@www.dexterwellness.org
SUMMARY:Exercise and Your Positive Self
DESCRIPTION:As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones\, joints\, and muscles healthy. But not all the benefits associated with regular exercise are physical\, and you may be wondering\, “How does exercise affect your mind and mood”? \nIN-PERSON AND VIRTUAL OPTIONS. \nRegistration required. Members can register via self-service portal\, at the Member Service Desk or by calling (734) 580-2500. Non-Members must register by calling (734) 580-2500.
URL:https://www.dexterwellness.org/event/exercise-and-your-positive-self-2/
LOCATION:Dexter Wellness Center
CATEGORIES:Cardio / Strength,Special Events
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