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UID:55998-1672308000-1672311600@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)  **SPECIAL CLASS
DESCRIPTION:Through guided meditation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused.  This one- hour session is equal to four hours of restful sleep.  Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga-special-class/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20211005T103000
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UID:50732-1633429800-1633433400@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo/2021-10-05/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
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