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PRODID:-//Dexter Wellness Center - ECPv6.17.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T103000
DTEND;TZID=America/New_York:20240704T113000
DTSTAMP:20240628T181647Z
CREATED:20240628T181647Z
LAST-MODIFIED:20240628T181647Z
UID:65170-1720089000-1720092600@www.dexterwellness.org
SUMMARY:Power Flexibility- Special Time
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/power-flexibility-special-time/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T110000
DTEND;TZID=America/New_York:20240530T120000
DTSTAMP:20241114T221131Z
CREATED:20231011T202146Z
LAST-MODIFIED:20241114T221131Z
UID:63797-1717066800-1717070400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T090000
DTEND;TZID=America/New_York:20240530T100000
DTSTAMP:20241221T221650Z
CREATED:20240523T204732Z
LAST-MODIFIED:20241221T221650Z
UID:64709-1717059600-1717063200@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Thursday
URL:https://www.dexterwellness.org/event/chair-yoga-2/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T104500
DTEND;TZID=America/New_York:20240509T113000
DTSTAMP:20240502T150747Z
CREATED:20231011T202146Z
LAST-MODIFIED:20240502T150747Z
UID:63794-1715251500-1715254200@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09/2024-05-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T101500
DTEND;TZID=America/New_York:20240504T110000
DTSTAMP:20240909T230407Z
CREATED:20230907T191243Z
LAST-MODIFIED:20240909T230407Z
UID:63699-1714817700-1714820400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility-2024-05-04/2024-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T104500
DTEND;TZID=America/New_York:20231019T113000
DTSTAMP:20240419T181041Z
CREATED:20231011T202146Z
LAST-MODIFIED:20240419T181041Z
UID:61820-1697712300-1697715000@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  Think you don’t need it?  You do! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2/2023-10-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T101500
DTEND;TZID=America/New_York:20230909T110000
DTSTAMP:20240419T171545Z
CREATED:20230907T191243Z
LAST-MODIFIED:20240419T171545Z
UID:60963-1694254500-1694257200@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility/2023-09-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T103000
DTEND;TZID=America/New_York:20230404T113000
DTSTAMP:20241221T211857Z
CREATED:20211004T182908Z
LAST-MODIFIED:20241221T211857Z
UID:59054-1680604200-1680607800@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \nInstructor: Jeanette \nDay: Tuesday \n 
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-04-04-2/2023-04-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T103000
DTEND;TZID=America/New_York:20230328T113000
DTSTAMP:20230326T130733Z
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130733Z
UID:57438-1679999400-1680003000@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-03-28/2023-03-28/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T094500
DTEND;TZID=America/New_York:20230109T104500
DTSTAMP:20230523T191236Z
CREATED:20230105T200549Z
LAST-MODIFIED:20230523T191236Z
UID:56587-1673257500-1673261100@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga/2023-01-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T100000
DTEND;TZID=America/New_York:20221229T110000
DTSTAMP:20221218T140326Z
CREATED:20221218T140326Z
LAST-MODIFIED:20221218T140326Z
UID:55998-1672308000-1672311600@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)  **SPECIAL CLASS
DESCRIPTION:Through guided meditation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused.  This one- hour session is equal to four hours of restful sleep.  Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga-special-class/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20230326T130955Z
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130955Z
UID:50732-1633429800-1633433400@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo/2021-10-05/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
END:VCALENDAR