Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Mara

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Mara

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Amanda Day: Wednesday

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L.

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Laura

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.   Instructor:  Mara