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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T074500
DTEND;TZID=America/New_York:20250109T083000
DTSTAMP:20260414T100820
CREATED:20230607T133915Z
LAST-MODIFIED:20250104T152120Z
UID:66589-1736408700-1736411400@www.dexterwellness.org
SUMMARY:Strength and Conditioning
DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/strength-and-conditioning-2025-01-09/2025-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T070000
DTEND;TZID=America/New_York:20250109T074500
DTSTAMP:20260414T100820
CREATED:20250104T152017Z
LAST-MODIFIED:20250104T152017Z
UID:67010-1736406000-1736408700@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly. \n 
URL:https://www.dexterwellness.org/event/pilates-2/2025-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T173000
DTEND;TZID=America/New_York:20250103T183000
DTSTAMP:20260414T100820
CREATED:20241221T224757Z
LAST-MODIFIED:20241221T224757Z
UID:66969-1735925400-1735929000@www.dexterwellness.org
SUMMARY:Pop Up! HIIT the New Year!
DESCRIPTION:Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production and will help increase endurance & strength.
URL:https://www.dexterwellness.org/event/pop-up-hiit-the-new-year/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T080000
DTEND;TZID=America/New_York:20241224T090000
DTSTAMP:20260414T100820
CREATED:20241221T201552Z
LAST-MODIFIED:20241221T201552Z
UID:66966-1735027200-1735030800@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Jennnifer \nDay: Tuesday
URL:https://www.dexterwellness.org/event/hiit-9/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T173000
DTEND;TZID=America/New_York:20241108T183000
DTSTAMP:20260414T100820
CREATED:20241115T183557Z
LAST-MODIFIED:20241221T230554Z
UID:66876-1731087000-1731090600@www.dexterwellness.org
SUMMARY:Pop Up Friday!
DESCRIPTION:Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness\, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nFriday \nInstructor varies
URL:https://www.dexterwellness.org/event/pop-up-friday/2024-11-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T133000
DTEND;TZID=America/New_York:20240905T143000
DTSTAMP:20260414T100820
CREATED:20240909T231058Z
LAST-MODIFIED:20250104T151747Z
UID:66146-1725543000-1725546600@www.dexterwellness.org
SUMMARY:Cardio Beats
DESCRIPTION:This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness.  Using a stability ball and lightly weighted drumsticks.  It’s a fun fast-paced way to get your heart rate up\, improve your rhythm and burn calories.  Even if you typically move to the beat of your own drum\, this class is for you!  Equipment provided.
URL:https://www.dexterwellness.org/event/cardio-beats/2024-09-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T093000
DTEND;TZID=America/New_York:20240603T103000
DTSTAMP:20260414T100820
CREATED:20211004T175925Z
LAST-MODIFIED:20240909T184539Z
UID:63669-1717407000-1717410600@www.dexterwellness.org
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin and international music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Laura \nDay: Monday
URL:https://www.dexterwellness.org/event/zumba-2022-04-04-2024-06-03/2024-06-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T081500
DTEND;TZID=America/New_York:20240601T091500
DTSTAMP:20260414T100820
CREATED:20240103T205941Z
LAST-MODIFIED:20241221T223949Z
UID:64143-1717229700-1717233300@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Saturday
URL:https://www.dexterwellness.org/event/high-fitness-2-2024-06-01/2024-06-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T070000
DTEND;TZID=America/New_York:20240530T073000
DTSTAMP:20260414T100820
CREATED:20240523T205012Z
LAST-MODIFIED:20241221T220922Z
UID:64722-1717052400-1717054200@www.dexterwellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/foam-roller-2/2024-05-30/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T163000
DTEND;TZID=America/New_York:20240528T173000
DTSTAMP:20260414T100820
CREATED:20211004T193934Z
LAST-MODIFIED:20240523T202854Z
UID:63645-1716913800-1716917400@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/zumba-4-2024-06-01/2024-05-28/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T060000
DTEND;TZID=America/New_York:20240405T070000
DTSTAMP:20260414T100820
CREATED:20240415T163213Z
LAST-MODIFIED:20241221T212859Z
UID:63418-1712296800-1712300400@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/full-body-hiit-5/2024-04-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T093000
DTSTAMP:20260414T100820
CREATED:20240415T160428Z
LAST-MODIFIED:20241221T213825Z
UID:63355-1712133000-1712136600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-7/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T060000
DTEND;TZID=America/New_York:20240403T070000
DTSTAMP:20260414T100820
CREATED:20240415T162534Z
LAST-MODIFIED:20241221T213134Z
UID:63389-1712124000-1712127600@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-4/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T083000
DTEND;TZID=America/New_York:20240401T093000
DTSTAMP:20260414T100820
CREATED:20240415T161249Z
LAST-MODIFIED:20240909T181728Z
UID:63372-1711960200-1711963800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-8/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T060000
DTEND;TZID=America/New_York:20240401T070000
DTSTAMP:20260414T100820
CREATED:20240415T155444Z
LAST-MODIFIED:20241221T192128Z
UID:63337-1711951200-1711954800@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/full-body-hiit-3/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T083000
DTEND;TZID=America/New_York:20240112T213000
DTSTAMP:20260414T100820
CREATED:20240103T174255Z
LAST-MODIFIED:20241114T222014Z
UID:62248-1705048200-1705095000@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU and more! \n  \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/cardio-strength-6/2024-01-12/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T060000
DTEND;TZID=America/New_York:20240110T070000
DTSTAMP:20260414T100820
CREATED:20240103T173548Z
LAST-MODIFIED:20240415T162055Z
UID:62234-1704866400-1704870000@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-2/2024-01-10/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T083000
DTEND;TZID=America/New_York:20240108T093000
DTSTAMP:20260414T100820
CREATED:20220502T182631Z
LAST-MODIFIED:20240415T161023Z
UID:61788-1704702600-1704706200@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04-2024-01-08/2024-01-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T173000
DTEND;TZID=America/New_York:20231201T173000
DTSTAMP:20260414T100820
CREATED:20231128T192715Z
LAST-MODIFIED:20240523T212920Z
UID:62075-1701451800-1701451800@www.dexterwellness.org
SUMMARY:Pop-Up Friday Night Fitness Class
DESCRIPTION:On FRIDAY NIGHTS at 5:30pm our instructors \nare hosting “Pop Up” classes.  Classes are styles that \nthey teach often and have a free Friday night to dedicate to fitness\, \nOR classes are new formats they would like to try and see if there is \ninterest for a regular class to put on the schedule in the future. \nWe hope you will “Pop In” to see us! \nAll Fitness Levels Welcome! \nInstructors Rotate. See PDF Schedule for more details.
URL:https://www.dexterwellness.org/event/pop-up-friday-night-fitness-class-2/2023-12-01/
LOCATION:Aerobic Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T160000
DTEND;TZID=America/New_York:20231124T164500
DTSTAMP:20260414T100820
CREATED:20231120T165333Z
LAST-MODIFIED:20231120T165333Z
UID:62068-1700841600-1700844300@www.dexterwellness.org
SUMMARY:HIIT Express- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises. \n  \nThis class is 45 minutes long \nInstructor: Jennifer L.
URL:https://www.dexterwellness.org/event/hiit-express-post-turkey-day/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T083000
DTEND;TZID=America/New_York:20230911T093000
DTSTAMP:20260414T100820
CREATED:20220502T182631Z
LAST-MODIFIED:20231219T155858Z
UID:59479-1694421000-1694424600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructors: Stephanie / Mara
URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04/2023-09-11/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T083000
DTEND;TZID=America/New_York:20230908T093000
DTSTAMP:20260414T100820
CREATED:20211004T192339Z
LAST-MODIFIED:20231219T164900Z
UID:59158-1694161800-1694165400@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. \n  \nInstructor: Erin
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16-2023-09-01/2023-09-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T173000
DTEND;TZID=America/New_York:20230906T181500
DTSTAMP:20260414T100820
CREATED:20230831T134639Z
LAST-MODIFIED:20241221T215305Z
UID:60904-1694021400-1694024100@www.dexterwellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n  \nInstructor: Jennifer L. \nDay: Wednesday
URL:https://www.dexterwellness.org/event/hiit-express-4/2023-09-06/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T183000
DTEND;TZID=America/New_York:20230615T193000
DTSTAMP:20260414T100820
CREATED:20230218T164023Z
LAST-MODIFIED:20241221T222226Z
UID:59085-1686853800-1686857400@www.dexterwellness.org
SUMMARY:WERQ
DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome! \nInstructor: Jessica \nDay: Thursday
URL:https://www.dexterwellness.org/event/werq-2-2023-06-14/2023-06-15/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T073000
DTEND;TZID=America/New_York:20230615T083000
DTSTAMP:20260414T100820
CREATED:20230607T133915Z
LAST-MODIFIED:20241221T221228Z
UID:60451-1686814200-1686817800@www.dexterwellness.org
SUMMARY:Strength and Conditioning
DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/strength-and-conditioning/2023-06-15/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T093000
DTEND;TZID=America/New_York:20230407T100000
DTSTAMP:20260414T100820
CREATED:20230326T135146Z
LAST-MODIFIED:20230825T163828Z
UID:59113-1680859800-1680861600@www.dexterwellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes.
URL:https://www.dexterwellness.org/event/quick-core-2/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T083000
DTEND;TZID=America/New_York:20230407T093000
DTSTAMP:20260414T100820
CREATED:20211004T192339Z
LAST-MODIFIED:20230326T135631Z
UID:56985-1680856200-1680859800@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T173000
DTEND;TZID=America/New_York:20230301T183000
DTSTAMP:20260414T100820
CREATED:20230218T164023Z
LAST-MODIFIED:20230413T203915Z
UID:58669-1677691800-1677695400@www.dexterwellness.org
SUMMARY:WERQ
DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome!
URL:https://www.dexterwellness.org/event/werq-2/2023-03-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T093000
DTEND;TZID=America/New_York:20230202T103000
DTSTAMP:20260414T100820
CREATED:20230130T185125Z
LAST-MODIFIED:20241114T220524Z
UID:58589-1675330200-1675333800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-5/2023-02-02/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T103000
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20260414T100820
CREATED:20230130T185004Z
LAST-MODIFIED:20240909T205534Z
UID:58576-1675161000-1675164600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/cardio-strength-4/2023-01-31/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR