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2022 Winter Group Ex Schedule PDF Gym Availability WINTER 2022 PDF Lap Pool Schedule WINTER 2022 PDF Warm Pool Schedule WINTER 2022 PDF

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Full Body HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!

Zumba ®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Full Body HIIT Express

Aerobic Studio

If you’re looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body, and abs with a side of cardio! This class is 45 minutes long.

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Pound®/Stretching

Aerobic Studio

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! An all body stretch follows.

Cardio Strength

Aerobic Studio

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Zumba ®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.

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