Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem. Improve your life through exercise by participating in the Next Steps™ Mental Health Fitness program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
Mental Health Fitness Includes:
Health assessments at the beginning and end of the program
Individualized exercise plan
Two 60 minute supervised group workout sessions per week
A program summary report available to you and your referring healthcare provider
Unlimited full access to the center and its amenities
Transition to full membership, including a waived enrollment fee upon completion of the program