Medical Fitness Programs

Next Steps™ Fitness Programs

Next Steps™ is a collection of fitness programs for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps™ fitness programs are designed for you.

Next Steps™  programs offer specific support in the following areas:

• Cancer Fitness
• Cardiac Fitness
• Diabetes Fitness
• Fit for Surgery
• Functional Fitness
• Mental Health Fitness
• Orthopedic Fitness
• Pulmonary Fitness
• Transitional Care
• Weight Management

Each program includes:

• Health assessments at the beginning and end of the program
• Individualized exercise plan
• Two 60 minute supervised group workout sessions per week
• A program summary report available to you and your referring healthcare provider
• Unlimited full access to the center and its amenities
• Transition to full membership, including a waived enrollment fee upon completion of the program

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