Medical Fitness Programs

Medical Fitness Programs

The Next Steps Programs

Medically based fitness programs are available at Dexter Wellness Center. These 8-week fitness programs are designed for individuals transitioning from or managing a medical condition or simply needing additional support, and are open to the community.  You can read more about our Next Steps programs HERE, or follow the links below.

Next Steps programs offer specific support in the following areas:

• Cancer Fitness
• Cardiac Fitness
• Diabetes Fitness
• Functional Fitness
• Mental Health Fitness
• Orthopedic Fitness
• Fit for Surgery
• Pulmonary Fitness
• Transitional Care
• Weight Management

Each program includes:

• Personalized fitness assessments at the beginning and end of the program
• Individualized exercise plan
• Two 60 minute supervised group workout sessions per week
• A program summary report provided to you and your physician
• Unlimited full access to the center and its amenities
• Transition to full membership, including a waived enrollment fee at the end of 8 weeks

For more information please contact the Membership Department at (734) 580-2500.