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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20220223T103000
DTEND;TZID=America/New_York:20220223T113000
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CREATED:20211004T185349Z
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UID:51919-1645612200-1645615800@www.dexterwellness.org
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/pilates-level-ii-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T093000
DTEND;TZID=America/New_York:20220223T103000
DTSTAMP:20260430T232030
CREATED:20220220T142923Z
LAST-MODIFIED:20241221T202320Z
UID:52667-1645608600-1645612200@www.dexterwellness.org
SUMMARY:Cardio Strength Lite!
DESCRIPTION:A lite version of the interval based\, full body workout combining cardio\, weights\, and more! \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-lite-2/2022-02-23/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20260430T232030
CREATED:20220102T145946Z
LAST-MODIFIED:20220610T151811Z
UID:51941-1645605000-1645608600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T093000
DTEND;TZID=America/New_York:20220105T103000
DTSTAMP:20260430T232030
CREATED:20220102T145946Z
LAST-MODIFIED:20220224T152140Z
UID:51927-1641375000-1641378600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person/2022-01-05/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211213T093000
DTEND;TZID=America/New_York:20211213T103000
DTSTAMP:20260430T232030
CREATED:20211212T165926Z
LAST-MODIFIED:20220316T165942Z
UID:51632-1639387800-1639391400@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii/2021-12-13/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T090000
DTEND;TZID=America/New_York:20211009T100000
DTSTAMP:20260430T232030
CREATED:20211004T193536Z
LAST-MODIFIED:20220711T191942Z
UID:50974-1633770000-1633773600@www.dexterwellness.org
SUMMARY:Roller Reset & Destress
DESCRIPTION:This class is focused on helping you get a better stretch\, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
URL:https://www.dexterwellness.org/event/roller-reset-destress/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T103000
DTEND;TZID=America/New_York:20211007T113000
DTSTAMP:20260430T232030
CREATED:20211004T191334Z
LAST-MODIFIED:20241221T202610Z
UID:50876-1633602600-1633606200@www.dexterwellness.org
SUMMARY:Cardio Strength Lite!
DESCRIPTION:A lite version of the high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Stephanie \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-lite/2021-10-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T103000
DTEND;TZID=America/New_York:20211006T113000
DTSTAMP:20260430T232030
CREATED:20211004T185349Z
LAST-MODIFIED:20220102T145213Z
UID:50804-1633516200-1633519800@www.dexterwellness.org
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-ii/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T093000
DTEND;TZID=America/New_York:20211006T103000
DTSTAMP:20260430T232030
CREATED:20211004T185208Z
LAST-MODIFIED:20211019T195119Z
UID:50795-1633512600-1633516200@www.dexterwellness.org
SUMMARY:Pilates Level I/II VIRTUAL
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-ii-virtual/2021-10-06/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20260430T232030
CREATED:20211004T182621Z
LAST-MODIFIED:20241221T225618Z
UID:50723-1633429800-1633433400@www.dexterwellness.org
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates-level-i/2021-10-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T090000
DTEND;TZID=America/New_York:20211005T100000
DTSTAMP:20260430T232030
CREATED:20211004T182411Z
LAST-MODIFIED:20220609T152859Z
UID:50714-1633424400-1633428000@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://www.dexterwellness.org/event/aqua-energize/2021-10-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
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