BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dexter Wellness Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20260430T221718
CREATED:20211004T182411Z
LAST-MODIFIED:20230321T160738Z
UID:55934-1673512200-1673515800@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://www.dexterwellness.org/event/aqua-energize-2023-01-10/2023-01-12/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T160000
DTEND;TZID=America/New_York:20230111T170000
DTSTAMP:20260430T221718
CREATED:20230106T183446Z
LAST-MODIFIED:20230321T153521Z
UID:58248-1673452800-1673456400@www.dexterwellness.org
SUMMARY:Cardio Strength Circuit
DESCRIPTION:A high energy\, full body circuit workout combining cardio\, weights\, BOSU\, and more!
URL:https://www.dexterwellness.org/event/cardio-strength-circuit/2023-01-11/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T093000
DTEND;TZID=America/New_York:20230110T103000
DTSTAMP:20260430T221718
CREATED:20230106T182101Z
LAST-MODIFIED:20241221T202003Z
UID:58109-1673343000-1673346600@www.dexterwellness.org
SUMMARY:Cardio Strength Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Stephanie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/cardio-strength-lite-3/2023-01-10/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T083000
DTEND;TZID=America/New_York:20221012T093000
DTSTAMP:20260430T221718
CREATED:20220102T145946Z
LAST-MODIFIED:20230607T133108Z
UID:54580-1665563400-1665567000@www.dexterwellness.org
SUMMARY:Pilates Level 1
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \n 
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23-2022-10-12/2022-10-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T163000
DTEND;TZID=America/New_York:20220921T163000
DTSTAMP:20260430T221718
CREATED:20220811T193031Z
LAST-MODIFIED:20220811T193240Z
UID:54557-1663777800-1663777800@www.dexterwellness.org
SUMMARY:Relax and Roll Workshop
DESCRIPTION:In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. \nDates:\nWednesday\, September 21 at 4:30pm\nFriday\, October 14 at 4:30pm\nSunday\, November 20 at 10:00am\nWednesday\, December 21 at 4:30pm \nCOST: $10 per session \nRecommended Props: Acupoint Physical Massage Therapy Ball Set \n*Must be able to get on the floor \nSpots are limited to 15 participants. Visit the Member Service Desk or call 734-580-2500 to register today.
URL:https://www.dexterwellness.org/event/relax-and-roll-workshop/2022-09-21/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/08/DEX-2091850_RelaxAndRoll_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T173000
DTEND;TZID=America/New_York:20220729T173000
DTSTAMP:20260430T221718
CREATED:20220726T181630Z
LAST-MODIFIED:20220726T182550Z
UID:54402-1659115800-1659115800@www.dexterwellness.org
SUMMARY:"Summer Pop Up Series" Partner Pilates
DESCRIPTION:Grab a partner for this special Pilates class and you will work on core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements together!
URL:https://www.dexterwellness.org/event/summer-pop-up-series-partner-pilates/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T113000
DTEND;TZID=America/New_York:20220516T123000
DTSTAMP:20260430T221718
CREATED:20211212T165926Z
LAST-MODIFIED:20220826T181815Z
UID:53376-1652700600-1652704200@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09-2022-05-16/2022-05-16/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T113000
DTEND;TZID=America/New_York:20220509T123000
DTSTAMP:20260430T221718
CREATED:20211212T165926Z
LAST-MODIFIED:20220502T181548Z
UID:52873-1652095800-1652099400@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T083000
DTEND;TZID=America/New_York:20220509T093000
DTSTAMP:20260430T221718
CREATED:20220502T182631Z
LAST-MODIFIED:20230413T184404Z
UID:53390-1652085000-1652088600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more!
URL:https://www.dexterwellness.org/event/cardio-strength-3/2022-05-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T094500
DTEND;TZID=America/New_York:20220502T104500
DTSTAMP:20260430T221718
CREATED:20211004T180132Z
LAST-MODIFIED:20230607T122150Z
UID:53344-1651484700-1651488300@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.
URL:https://www.dexterwellness.org/event/aqua-power-2022-05-02/2022-05-02/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T103000
DTEND;TZID=America/New_York:20220223T113000
DTSTAMP:20260430T221718
CREATED:20211004T185349Z
LAST-MODIFIED:20241221T210339Z
UID:51919-1645612200-1645615800@www.dexterwellness.org
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/pilates-level-ii-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T093000
DTEND;TZID=America/New_York:20220223T103000
DTSTAMP:20260430T221718
CREATED:20220220T142923Z
LAST-MODIFIED:20241221T202320Z
UID:52667-1645608600-1645612200@www.dexterwellness.org
SUMMARY:Cardio Strength Lite!
DESCRIPTION:A lite version of the interval based\, full body workout combining cardio\, weights\, and more! \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-lite-2/2022-02-23/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20260430T221718
CREATED:20220102T145946Z
LAST-MODIFIED:20220610T151811Z
UID:51941-1645605000-1645608600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T093000
DTEND;TZID=America/New_York:20220105T103000
DTSTAMP:20260430T221718
CREATED:20220102T145946Z
LAST-MODIFIED:20220224T152140Z
UID:51927-1641375000-1641378600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person/2022-01-05/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211213T093000
DTEND;TZID=America/New_York:20211213T103000
DTSTAMP:20260430T221718
CREATED:20211212T165926Z
LAST-MODIFIED:20220316T165942Z
UID:51632-1639387800-1639391400@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii/2021-12-13/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T090000
DTEND;TZID=America/New_York:20211009T100000
DTSTAMP:20260430T221718
CREATED:20211004T193536Z
LAST-MODIFIED:20220711T191942Z
UID:50974-1633770000-1633773600@www.dexterwellness.org
SUMMARY:Roller Reset & Destress
DESCRIPTION:This class is focused on helping you get a better stretch\, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
URL:https://www.dexterwellness.org/event/roller-reset-destress/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T103000
DTEND;TZID=America/New_York:20211007T113000
DTSTAMP:20260430T221718
CREATED:20211004T191334Z
LAST-MODIFIED:20241221T202610Z
UID:50876-1633602600-1633606200@www.dexterwellness.org
SUMMARY:Cardio Strength Lite!
DESCRIPTION:A lite version of the high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Stephanie \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-lite/2021-10-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T103000
DTEND;TZID=America/New_York:20211006T113000
DTSTAMP:20260430T221718
CREATED:20211004T185349Z
LAST-MODIFIED:20220102T145213Z
UID:50804-1633516200-1633519800@www.dexterwellness.org
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-ii/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T093000
DTEND;TZID=America/New_York:20211006T103000
DTSTAMP:20260430T221718
CREATED:20211004T185208Z
LAST-MODIFIED:20211019T195119Z
UID:50795-1633512600-1633516200@www.dexterwellness.org
SUMMARY:Pilates Level I/II VIRTUAL
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-ii-virtual/2021-10-06/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20260430T221718
CREATED:20211004T182621Z
LAST-MODIFIED:20241221T225618Z
UID:50723-1633429800-1633433400@www.dexterwellness.org
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates-level-i/2021-10-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T090000
DTEND;TZID=America/New_York:20211005T100000
DTSTAMP:20260430T221718
CREATED:20211004T182411Z
LAST-MODIFIED:20220609T152859Z
UID:50714-1633424400-1633428000@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://www.dexterwellness.org/event/aqua-energize/2021-10-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR