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SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-5/2021-10-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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