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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T181500
DTEND;TZID=America/New_York:20240530T191500
DTSTAMP:20260412T050718
CREATED:20240523T205916Z
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UID:64749-1717092900-1717096500@www.dexterwellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:Aqua Yoga takes place in the Warm Pool & uses the water to adapt the poses & tenets of yoga\, such as breathing & awareness. Using the flow & benefits of the water\, this class is a calming\, peaceful\, & restorative type of yoga\, all fitness levels welcome. \n  \nInstructor: Rhonda \nDay: Thursday
URL:https://www.dexterwellness.org/event/aqua-yoga/2024-05-30/
LOCATION:Warm Pool
CATEGORIES:Aquatics,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20260412T050718
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T091500
DTEND;TZID=America/New_York:20220903T101500
DTSTAMP:20260412T050718
CREATED:20211004T193743Z
LAST-MODIFIED:20241221T223741Z
UID:54204-1662196500-1662200100@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://www.dexterwellness.org/event/aqua-power-2-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T080000
DTEND;TZID=America/New_York:20220903T090000
DTSTAMP:20260412T050718
CREATED:20211004T193005Z
LAST-MODIFIED:20241221T223506Z
UID:54203-1662192000-1662195600@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-3-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T170000
DTEND;TZID=America/New_York:20220615T180000
DTSTAMP:20260412T050718
CREATED:20220613T134940Z
LAST-MODIFIED:20241221T215038Z
UID:53961-1655312400-1655316000@www.dexterwellness.org
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength\, balance & flexibility. \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-energize-2/2022-06-15/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T083000
DTEND;TZID=America/New_York:20220604T093000
DTSTAMP:20260412T050718
CREATED:20211004T193743Z
LAST-MODIFIED:20220622T203828Z
UID:53174-1654331400-1654335000@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://www.dexterwellness.org/event/aqua-power-2-2022-06-04/2022-06-04/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T071500
DTEND;TZID=America/New_York:20220604T081500
DTSTAMP:20260412T050718
CREATED:20211004T193005Z
LAST-MODIFIED:20220527T212037Z
UID:53171-1654326900-1654330500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://www.dexterwellness.org/event/vinyasa-yoga-3-2022-06-04/2022-06-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T091500
DTEND;TZID=America/New_York:20211009T101500
DTSTAMP:20260412T050718
CREATED:20211004T193743Z
LAST-MODIFIED:20211212T155349Z
UID:50982-1633770900-1633774500@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://www.dexterwellness.org/event/aqua-power-2/2021-10-09/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T080000
DTEND;TZID=America/New_York:20211009T090000
DTSTAMP:20260412T050718
CREATED:20211004T193005Z
LAST-MODIFIED:20211212T154813Z
UID:50957-1633766400-1633770000@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://www.dexterwellness.org/event/vinyasa-yoga-3/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
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