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UID:58232-1673346600-1673350200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life.
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-3/2023-01-10/
LOCATION:Warm Pool
CATEGORIES:Aquatics
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DTSTART;TZID=America/New_York:20220909T103000
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SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Friday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-2/2022-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
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DTSTART;TZID=America/New_York:20220907T103000
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UID:54902-1662546600-1662550200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis/2022-09-07/
LOCATION:Warm Pool
CATEGORIES:Aquatics
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DTSTART;TZID=America/New_York:20220907T091500
DTEND;TZID=America/New_York:20220907T101500
DTSTAMP:20260617T120917
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SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building in the pool!  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-power-3/2022-09-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
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