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X-WR-CALNAME:Dexter Wellness Center
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X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20241223T100000
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DTSTAMP:20260415T014709
CREATED:20241221T192818Z
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UID:66964-1734948000-1734951600@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-6/2024-12-23/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T121500
DTEND;TZID=America/New_York:20240909T131500
DTSTAMP:20260415T014709
CREATED:20240418T174055Z
LAST-MODIFIED:20241221T192452Z
UID:64995-1725884100-1725887700@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-5-2024-09-09/2024-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T083000
DTEND;TZID=America/New_York:20240909T093000
DTSTAMP:20260415T014709
CREATED:20230911T142847Z
LAST-MODIFIED:20240829T120030Z
UID:64996-1725870600-1725874200@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aqua-power-6-2024-06-03-2024-09-09/2024-09-09/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T070000
DTEND;TZID=America/New_York:20240904T080000
DTSTAMP:20260415T014709
CREATED:20240829T121605Z
LAST-MODIFIED:20241221T213658Z
UID:65332-1725433200-1725436800@www.dexterwellness.org
SUMMARY:Aqua Easy Movement
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-easy-movement-2/2024-09-04/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T091500
DTEND;TZID=America/New_York:20240603T101500
DTSTAMP:20260415T014709
CREATED:20230911T142847Z
LAST-MODIFIED:20240814T170656Z
UID:63520-1717406100-1717409700@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aqua-power-6-2024-06-03/2024-06-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T103000
DTEND;TZID=America/New_York:20240415T113000
DTSTAMP:20260415T014709
CREATED:20240418T174055Z
LAST-MODIFIED:20240814T171757Z
UID:63499-1713177000-1713180600@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-5/2024-04-15/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T121500
DTEND;TZID=America/New_York:20230911T131500
DTSTAMP:20260415T014709
CREATED:20230911T143107Z
LAST-MODIFIED:20240418T173848Z
UID:60984-1694434500-1694438100@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-4/2023-09-11/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T083000
DTEND;TZID=America/New_York:20230911T093000
DTSTAMP:20260415T014709
CREATED:20230911T142847Z
LAST-MODIFIED:20240418T174404Z
UID:60971-1694421000-1694424600@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Monday
URL:https://www.dexterwellness.org/event/aqua-power-6/2023-09-11/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T181500
DTEND;TZID=America/New_York:20230907T191500
DTSTAMP:20260415T014709
CREATED:20230831T134843Z
LAST-MODIFIED:20240523T205607Z
UID:60917-1694110500-1694114100@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole L. \nDay:  Thursday
URL:https://www.dexterwellness.org/event/aqua-power-5/2023-09-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T091500
DTEND;TZID=America/New_York:20230113T101500
DTSTAMP:20260415T014709
CREATED:20230106T184609Z
LAST-MODIFIED:20241221T222830Z
UID:58280-1673601300-1673604900@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Friday
URL:https://www.dexterwellness.org/event/aqua-power-4/2023-01-13/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T103000
DTEND;TZID=America/New_York:20230110T113000
DTSTAMP:20260415T014709
CREATED:20230106T182916Z
LAST-MODIFIED:20230906T195636Z
UID:58232-1673346600-1673350200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life.
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-3/2023-01-10/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T103000
DTEND;TZID=America/New_York:20220909T113000
DTSTAMP:20260415T014709
CREATED:20220908T181445Z
LAST-MODIFIED:20241221T223018Z
UID:54955-1662719400-1662723000@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Friday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-2/2022-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20260415T014709
CREATED:20220908T174823Z
LAST-MODIFIED:20241221T214747Z
UID:54902-1662546600-1662550200@www.dexterwellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aquacize-with-arthritis/2022-09-07/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T091500
DTEND;TZID=America/New_York:20220907T101500
DTSTAMP:20260415T014710
CREATED:20220908T174526Z
LAST-MODIFIED:20241221T214306Z
UID:54892-1662542100-1662545700@www.dexterwellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building in the pool!  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Wednesday
URL:https://www.dexterwellness.org/event/aqua-power-3/2022-09-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
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