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SUMMARY:Nia
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes.
URL:https://www.dexterwellness.org/event/nia/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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