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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T093000
DTEND;TZID=America/New_York:20240110T103000
DTSTAMP:20241221T214526Z
CREATED:20240103T202839Z
LAST-MODIFIED:20241221T214526Z
UID:62693-1704879000-1704882600@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/gentle-yoga-6/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T083000
DTEND;TZID=America/New_York:20240110T093000
DTSTAMP:20241221T214037Z
CREATED:20240103T201932Z
LAST-MODIFIED:20241221T214037Z
UID:62670-1704875400-1704879000@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/nia-3/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20231219T161045Z
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20231219T161251Z
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20241221T221405Z
CREATED:20211004T190708Z
LAST-MODIFIED:20241221T221405Z
UID:55808-1673512200-1673515800@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Thursday \n  \n 
URL:https://www.dexterwellness.org/event/nia-virtual-2023-01-19/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T170000
DTEND;TZID=America/New_York:20221221T183000
DTSTAMP:20221221T125933Z
CREATED:20221221T125933Z
LAST-MODIFIED:20221221T125933Z
UID:56004-1671642000-1671647400@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Winter Solstice
DESCRIPTION:Celebrate the Winter Solstice\, known as the day the sun stands still\, by flowing through the 108 Sun Salutations with Dianna and Megan.  This celebration is also a practice of patience and stamina of flexibility and strength of mind and body\, come with no expectations an open mind and willingness to try and leave with a new energy and confidence.  You don’t have to do all 108- skip one\, three or thirty. Rest breathe enjoy.  Modifications to all Sun Salutations will be shown.
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-winter-solstice/
LOCATION:Gymnasium
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211224T090000
DTEND;TZID=America/New_York:20211224T100000
DTSTAMP:20211212T165245Z
CREATED:20211212T165245Z
LAST-MODIFIED:20211212T165245Z
UID:51631-1640336400-1640340000@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended
URL:https://www.dexterwellness.org/event/gentle-yoga-4/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T093000
DTEND;TZID=America/New_York:20211007T103000
DTSTAMP:20241221T222051Z
CREATED:20211004T191100Z
LAST-MODIFIED:20241221T222051Z
UID:50867-1633599000-1633602600@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Thursday
URL:https://www.dexterwellness.org/event/gentle-yoga-2/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T083000
DTEND;TZID=America/New_York:20211007T093000
DTSTAMP:20230106T191332Z
CREATED:20211004T190708Z
LAST-MODIFIED:20230106T191332Z
UID:50849-1633595400-1633599000@www.dexterwellness.org
SUMMARY:Nia VIRTUAL and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/nia-virtual/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T183000
DTEND;TZID=America/New_York:20211006T193000
DTSTAMP:20230321T161535Z
CREATED:20211004T185953Z
LAST-MODIFIED:20230321T161535Z
UID:50831-1633545000-1633548600@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://www.dexterwellness.org/event/vinyasa-yoga-2/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T173000
DTEND;TZID=America/New_York:20211006T183000
DTSTAMP:20230326T132656Z
CREATED:20211004T185531Z
LAST-MODIFIED:20230326T132656Z
UID:50813-1633541400-1633545000@www.dexterwellness.org
SUMMARY:Nia
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes.
URL:https://www.dexterwellness.org/event/nia/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
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