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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20220530T080000
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UID:53431-1653897600-1653901200@www.dexterwellness.org
SUMMARY:Memorial Day Group Cycling
DESCRIPTION:Drop of your chair or blanket on Main Street to save your spot for the Memorial Day Parade and then come inside for a ride on one of our stationary bikes- no one gets lost!  This class will be a 60 minute ride-plenty of time for you to shower and get back to Main Street! \nThis class is open to all levels of fitness.  It is suggested to arrive 10 minutes before class to set up your bike.  Also\, heart rate monitors are recommended.
URL:https://www.dexterwellness.org/event/memorial-day-group-cycling/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T083000
DTEND;TZID=America/New_York:20220406T093000
DTSTAMP:20260501T212117
CREATED:20220322T180826Z
LAST-MODIFIED:20220322T181618Z
UID:53001-1649233800-1649237400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/53001/2022-04-06/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220106T083000
DTEND;TZID=America/New_York:20220106T093000
DTSTAMP:20260501T212117
CREATED:20220102T125759Z
LAST-MODIFIED:20241221T215922Z
UID:51817-1641457800-1641461400@www.dexterwellness.org
SUMMARY:Kettlebell HIIT
DESCRIPTION:This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Mara \nDay: Thursday
URL:https://www.dexterwellness.org/event/kettlebell-hiit-2/2022-01-06/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220106T060000
DTEND;TZID=America/New_York:20220106T070000
DTSTAMP:20260501T212117
CREATED:20220102T125616Z
LAST-MODIFIED:20241221T220130Z
UID:51808-1641448800-1641452400@www.dexterwellness.org
SUMMARY:Kettlebell HIIT
DESCRIPTION:This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor:  Mara \nThursday
URL:https://www.dexterwellness.org/event/kettlebell-hiit/2022-01-06/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T083000
DTEND;TZID=America/New_York:20211007T093000
DTSTAMP:20260501T212117
CREATED:20211004T190828Z
LAST-MODIFIED:20220102T123841Z
UID:50858-1633595400-1633599000@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-3/2021-10-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T060000
DTEND;TZID=America/New_York:20211007T064500
DTSTAMP:20260501T212117
CREATED:20211004T190343Z
LAST-MODIFIED:20220102T123951Z
UID:50840-1633586400-1633589100@www.dexterwellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!  This class is 45 minutes.
URL:https://www.dexterwellness.org/event/hiit-express-2/2021-10-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T060000
DTEND;TZID=America/New_York:20211006T064500
DTSTAMP:20260501T212117
CREATED:20211004T183924Z
LAST-MODIFIED:20241221T213340Z
UID:50768-1633500000-1633502700@www.dexterwellness.org
SUMMARY:Group Cycling Express
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!  This class is 45 minutes. \n  \nInstructor: Mara \nDay: Wednesday
URL:https://www.dexterwellness.org/event/group-cycling-express/2021-10-06/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T083000
DTEND;TZID=America/New_York:20211005T093000
DTSTAMP:20260501T212117
CREATED:20211004T181930Z
LAST-MODIFIED:20241221T201400Z
UID:50705-1633422600-1633426200@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara \nDay: Tuesday
URL:https://www.dexterwellness.org/event/hiit-2/2021-10-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T060000
DTEND;TZID=America/New_York:20211005T070000
DTSTAMP:20260501T212117
CREATED:20211004T181711Z
LAST-MODIFIED:20241221T201758Z
UID:50696-1633413600-1633417200@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara \nDay: Tuesday
URL:https://www.dexterwellness.org/event/hiit-express/2021-10-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
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