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X-WR-CALDESC:Events for Dexter Wellness Center
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UID:52621-1645552800-1645556400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-8/2022-02-22/
LOCATION:Cycling Studio
CATEGORIES:Cycling
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DTSTART;TZID=America/New_York:20211220T170000
DTEND;TZID=America/New_York:20211220T180000
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LAST-MODIFIED:20211213T150316Z
UID:51651-1640019600-1640023200@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-7/2021-12-20/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T170000
DTEND;TZID=America/New_York:20211008T174500
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UID:50939-1633712400-1633715100@www.dexterwellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!  This class is 45 minutes
URL:https://www.dexterwellness.org/event/hiit-express-3/2021-10-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T070000
DTEND;TZID=America/New_York:20211006T080000
DTSTAMP:20260531T104755
CREATED:20211004T184730Z
LAST-MODIFIED:20220102T141859Z
UID:50777-1633503600-1633507200@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://www.dexterwellness.org/event/vinyasa-yoga/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T183000
DTEND;TZID=America/New_York:20211005T193000
DTSTAMP:20260531T104755
CREATED:20211004T183531Z
LAST-MODIFIED:20220102T155216Z
UID:50759-1633458600-1633462200@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-2/2021-10-05/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T170000
DTEND;TZID=America/New_York:20211004T180000
DTSTAMP:20260531T104755
CREATED:20211004T180838Z
LAST-MODIFIED:20211213T145908Z
UID:50678-1633366800-1633370400@www.dexterwellness.org
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga\, and weight-training.
URL:https://www.dexterwellness.org/event/barre/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
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